DISQUS

Gina · 1 year ago

Very informative and great tips. I will apply these to my own weight loss programs. Thanks for the post.
George Yeo · 11 months ago

i agree with the first 6 points but I don't see how relaxation can really help. Maybe affirmation of your goals would be a better point?
sweet67 · 11 months ago

Thanks for stopping by my blog. Relaxation helps to relieve stress which is a major cause of weight gain. By encorporating exercise and relaxation into your weight loss goals, you can keep your stress down at a manageable level thus making you healthier, stronger, and the weight loss process more enjoyable. I hope that answers your question.